The 23 Best Biceps Exercises

Pump up your guns with these sleeve-busting biceps movements


Who doesn’t love to work their guns? No one, that’s who. (Except the guys on Facebook that’ll say training your biceps is stupid.)

The fact is, muscular arms make you look fit. And since you can expose them almost anywhere, anytime, they’re like a built-in publicist for all the hard work you do in the gym. (They’re also one of The Muscles She Loves More Than a Six-Pack.)

That’s why we created this list of 23 awesome ways to work your biceps. Some of these are classics; some are new. Some are a grind; some are fun.

Pick the ones you like (and maybe some that you don’t), and use them to pump up your arms—and fill out your sleeves.


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Source by menshealth

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