I have this buddy whoâ€™s a big dude: 6â€™3â€, 240. Heâ€™s not â€œfat,â€ but he could spare to lose a few pounds. Girls describe him as a big teddy bear.
He plays pickup sports and hits his local CrossFit box a night or two each week. So that extra weight isnâ€™t there because of laziness. Itâ€™s there because the man can eat.
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