10 ways to burn more calories
Want to burn more calories? Here are 10 simple weight loss tips to try today! 1. Eat a healthy breakfast Research shows...
Juice fasting for weight loss
Considering a glass or bottle of cold-pressed juice can contain up to 1,000 kJ – a juice cleanse won’t necessarily...
16 Ways to Lose Weight Fast
Tweak your lifestyle It’s a familiar story: You pledge to honor a daily elliptical routine and count every last...
The Exercises That Will Fire Up Your Metabolism
Add these to your repertoire and watch it burn Question: What can I do to increase my metabolism?   (from reader Dean...
6 Treadmill Workouts That Will Kick Your Ass
Stuck inside for your run? These routines are anything but run-of-the-mill   If you dread the tread, check out...
How a Men’s Health Editor Lost 30 Pounds of Fat
Has your success gone to your gut? It did for our fashion director, but then he made a change Brian Boye was too good...
The Workout That Can Help You Lose 2 Inches of...
And it only takes 20 minutes If you want to lose a belt size, skip the treadmill. Performing intervals during your...
4 Weird Side Effects of Extreme Weight Loss
Dropping pounds can lead to some strange consequences. Here’s how to avoid them so you can enjoy your new physique...