How Drinking Coffee Tonight Screws You Tomorrow
Read this, and you’ll never want to order a cup of coffee after dinner again Your coffee might sabotage your sleep...
The Best Room Temperature for Sleeping
Where to set the thermostat at night to rest better and save money   Maybe this sounds familiar: It’s a summer...
Get Spot-Checked for Skin Cancer
Take a few minutes to avoid a potential man-killer Every summer you show your skin to the world—strangers included....
10 Proven Tips for a Good Night’s Sleep
It seems like almost everyone struggles to get a good night’s sleep. In this guest post, Craig Weller shares 10...
What your face says about your health
Read your body’s signals When it comes to assessing the state of your health, it may be that the answers are written...
5 surprising health tricks men will love
Guys, boost your health in 5 fun steps Guys, don’t make keeping healthy feel like a chore! We’ve put together five...
10 reasons social media stresses us out
How social media causes stress It keeps us connected to friends, occupies those spare five minutes while we’re...
6 Pinterest-Worthy Fruity (and Healthy!) Drinks
1. #HappySummr Blueberry Lemonade When food and fitness blogger Brandi Koskie, her husband and daughter embarked on a...
12 Foods That Help Switch Off Your Fat Genes
By doubling down on a handful of superfoods, you can reverse your genetic destiny—and start dropping pounds...
Want to adopt a healthy new habit?...
One recent morning, in the interest of science, I jumped up from my morning cup of coffee to take an allergy pill, eat...
7 health symptoms you should never ignore
This article could save your life Yes, that headache probably is just a headache and yes, maybe the dizziness is just a...
How to maximise your health: Easy health hacks...
A cancer researcher and medicine professor gives his top tips on simple ways you can improve your health   Eat at...