What to Eat Before Exercise
What Should I Eat Before Working Out? If you’re eating a healthy diet and getting enough calories throughout the day...
Too Much Sitting Can Kill You in a New Way
Too much sitting is already linked to a higher risk of anxiety disorder and certain types of cancer. Now you can throw...
Why Your Shoulders Are Still Puny
It takes more than presses and lateral raises to develop wide, thick, impressive shoulders. A lot more. Here’s how...
This Simple Trick Will Build Your Arms Faster
Learn a new technique that will seriously blast your triceps   http://bcove.me/hbazhwtr   If you’ve spent...
This Story Will Change How You Think about
Learn how to push your mind and body farther than you ever thought possible The madness is about to begin. Fifteen men...
5 Ways Apple Can Improve Your Life
Here’s what we learned at yesterday’s Apple event, and what it means for you There was a lot of huge news at...
The 7 Best Exercises for Your IT Band
Runners know all too well that any sort of sharp pain—whether it’s in the shins, knees, or ankles—can put a...
How to start a fitness blog
6 top tips from fitness blogger Lee Sutherland. 1. Focus on your passion Your passion for fitness should always be at...
5 Yoga Poses to Energize Your Morning
There’s nothing like relaxing in savasana for a few minutes at the end of a yoga classand then rolling out of the...
Beat the winter blues with exercise
Physical and psychological benefits of exercise Motivating yourself for exercise in winter can be difficult when the...
The Best Way to Remove Water from Your Ears
Before we get to the best way, we’ll start with the worst approaches: using a cotton swab or a blow-dryer. If you...
The 23 Best Biceps Exercises
Pump up your guns with these sleeve-busting biceps movements   Who doesn’t love to work their guns? No one,...