Why Some People Sweat More Than Others
Does it mean you’re overweight or out of shape? A new study investigates Some people sweat more than others....
How to Pick the Perfect Swolemate
5 keys to finding a great gym partner A good workout buddy will help you get the best results from your exercise plan....
Why You Should Take Shorter, Lighter Strides When...
Baby steps may be the key to going harder and faster for longer The next time you run on a treadmill, listen to your...
New Study Pits a 10-Minute Interval Workout...
Even the researcher is amazed at the final results It’s not news that high-intensity interval workouts can help...
5 Ways to Finally Lose Your Spare Tire—and...
I have this buddy who’s a big dude: 6’3”, 240. He’s not “fat,” but he could...
How Running and Lifting Make Your Bones Stronger
Research suggests that you can slow skeletal aging with exercise You’re probably not worried about your bones....
How to Add an Inch Of Muscle To Your Arms By...
This is your call to arms You know the saying: Sun’s out, guns out. So here’s a simple but effective...
The 3 Best Exercises For Building Bigger,...
Boost your performance and fortify your lower body with these moves When you pull on your swim trunks this summer, will...
How Often Should You Lift Every Week? New...
Here’s the right number of times to hit the gym to maximize muscle growth If you want the most gains, you should...
Top Strength Coach Explains How One Back Exercise...
If it’s not part of your program, it should be. Here’s why Walk into any gym in America and you’ll...
Yoga may improve symptoms, quality of life for...
For people with asthma, yoga may help improve symptoms and overall quality of life, though further evidence of its...
The Workout That Turns Your Body Into a Ripped...
Think your workouts are hard? Try going a few rounds with the top trainers and elite fighters on Thailand’s gym...