54 Ways to Work Your Glutes

 

And a 6-week training plan to make you a lower-body beast

And a 6-week training plan to make you a lower-body beast?

 

Back in college, I thought the stepup was a stupid exercise. They were a part of my strength and conditioning program when I played football at Amherst College.

Every guy on the team trained together, and we tended to use the same weight to keep things moving. And when it comes to the male ego, using a bare barbell for any exercise is just unacceptable.

 

 

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source by menshealth

 

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