5 Ways to Finally Lose Your Spare Tire—and Keep It Off For Good

man with belly

I have this buddy who’s a big dude: 6’3”, 240. He’s not “fat,” but he could spare to lose a few pounds. Girls describe him as a big teddy bear.

He plays pickup sports and hits his local CrossFit box a night or two each week. So that extra weight isn’t there because of laziness. It’s there because the man can eat.

 

 

Read more  Source by menshealth

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