Get Spot-Checked for Skin Cancer
Take a few minutes to avoid a potential man-killer Every summer you show your skin to the world—strangers included....
10 ways to burn more calories
Want to burn more calories? Here are 10 simple weight loss tips to try today! 1. Eat a healthy breakfast Research shows...
The 7 Best Exercises for Your IT Band
Runners know all too well that any sort of sharp pain—whether it’s in the shins, knees, or ankles—can put a...
How to start a fitness blog
6 top tips from fitness blogger Lee Sutherland. 1. Focus on your passion Your passion for fitness should always be at...
Juice fasting for weight loss
Considering a glass or bottle of cold-pressed juice can contain up to 1,000 kJ – a juice cleanse won’t necessarily...
The Best Breakfast for You
Everything in your life is custom-made just for you. Think about it: From your cable TV package to the ads that pop up...
5 Yoga Poses to Energize Your Morning
There’s nothing like relaxing in savasana for a few minutes at the end of a yoga classand then rolling out of the...
Beat the winter blues with exercise
Physical and psychological benefits of exercise Motivating yourself for exercise in winter can be difficult when the...
Shaving Tips For Men
A few tips to ensure that you get a smooth and a clean shave every time. Brought to you by Gillette #OwnTheFlexBall...
10 Proven Tips for a Good Night’s Sleep
It seems like almost everyone struggles to get a good night’s sleep. In this guest post, Craig Weller shares 10...
What your face says about your health
Read your body’s signals When it comes to assessing the state of your health, it may be that the answers are written...
What to Eat for a Stronger Immune System
By DR. JOHN BERARDI The right foods can prevent you from getting sick and help you recover quicker if you do fall ill....