Best Exercises to Lose That Double Chin
Double chin! It’s that much dreaded roll of fat that will make you want to hit the gym immediately. However, many...
What to Eat Before Exercise
What Should I Eat Before Working Out? If you’re eating a healthy diet and getting enough calories throughout the day...
Too Much Sitting Can Kill You in a New Way
Too much sitting is already linked to a higher risk of anxiety disorder and certain types of cancer. Now you can throw...
The Top 8 Foods for Clear, Healthy Skin
There are millions of creams, tonics and ointments out there that tout the ability to give you a clear, radiant...
How Drinking Coffee Tonight Screws You Tomorrow
Read this, and you’ll never want to order a cup of coffee after dinner again Your coffee might sabotage your sleep...
Why Your Shoulders Are Still Puny
It takes more than presses and lateral raises to develop wide, thick, impressive shoulders. A lot more. Here’s how...
This Simple Trick Will Build Your Arms Faster
Learn a new technique that will seriously blast your triceps   http://bcove.me/hbazhwtr   If you’ve spent...
22 Delicious Protein Powder Recipes (That Are NOT...
25 of 25 Getty Images Overview Depending on the type of workout and your body weight, a post-workout meal should...
High Protein Snacks for Vegetarians
A vegetarian diet can provide all the nutrition you need, as long as it is carefully planned. Although many protein...
This Story Will Change How You Think about
Learn how to push your mind and body farther than you ever thought possible The madness is about to begin. Fifteen men...
5 Ways Apple Can Improve Your Life
Here’s what we learned at yesterday’s Apple event, and what it means for you There was a lot of huge news at...
The Best Room Temperature for Sleeping
Where to set the thermostat at night to rest better and save money   Maybe this sounds familiar: It’s a summer...