Can I Wear Flip-Flops to Work?
Read the room before choosing your professional footwear That depends on what you do for a living. Do you run a tiki...
What You Can Learn from Sports Mascots
They’re silly, they’re sweaty—and they’re surprisingly smart If there’s one essential fashion...
30 Exercises You Can Do Anywhere
Here’s how to get a great workout—wherever you are   http://bcove.me/8a9pg54z   The number one reason to...
The 7 Biggest Style Lessons from New York Fashion...
These must-have fashion tips will come in handy all the way through 2016 For the first time in more than 16 years,...
Meal Prep: Grocery List
The Cook and Chisel program provides seven days’ worth of delicious muscle-building, fat-burning, workout-fueling...
Why Strength Is a Matter of Life and Death
Your doctor can predict your future health and longevity with a simple test on an inexpensive machine. So why isn’t...
10 Ways to Make Your Pushup Better
It’s time to turn up the intensity on this classic exercise I don’t need to rattle off the benefits of the pushup....
How to BS Your Way Through Any Conversation
Stuck in a Game of Thrones gab-fest and you don’t have HBO? Follow this escape plan   The art of...
Southwestern Chicken Bowl with Cilantro-Lime...
This zesty chicken lunch is a light, nutrient-packed meal that’s delicious and easily transportable. Mix it up by...
How Meditation Can Help Us Evolve
A longtime meditator and renowned yoga teacher opens up about the evolution of her practice. When I first began my...
7 Useful Easy Ways To Whiten Your Teeth
Having white teeth is very important as it helps us to be very confident with the way you smile and talk to people also...
8 Ways to Protect Your Eyesight
One of the main or important things which you can do to maintain quality life is protecting your eye sight. Eye issues...