The Best Exercises to Blast Belly Fat
Reveal your six pack with these big muscle moves   To whittle your middle, grow tree trunks for legs. Muscular...
7 health symptoms you should never ignore
This article could save your life Yes, that headache probably is just a headache and yes, maybe the dizziness is just a...
5 Health Tips if You Sit at a Computer All Day
By Dr. Mercola In recent centuries, advances in industry and technology have fundamentally changed the way many humans...
31 Healthy Foods You Should Be Eating Now
Are you befuddled by what nutrition experts mean by “eating healthy”? The U.S. Department of Agriculture...
How to maximise your health: Simple nutrition...
A nutritionist provides five simple steps to reboot your approach to healthy eating Marilyn Glenville is a nutritionist...
How to maximise your health: Easy health hacks...
A cancer researcher and medicine professor gives his top tips on simple ways you can improve your health   Eat at...
The 15 Best Deodorants for Men
Stay dry, cool, and fresh all day with these antiperspirants. The only time you welcome sweat is during a...
The 20 Best Foods to Eat for Breakfast
Start your day off right The next time you rush out the door in the morning without something to eat, consider this:...
The Top Fat-Burning Foods
Boost your metabolism It’s true: Certain foods have a very high thermogenic effect, so you literally scorch calories...
The One Food Nutritionists Eat Every Single Day
While registered dietitians certainly recommend balance, variety, and moderation to ensure you get all the necessary...
16 Ways to Lose Weight Fast
Tweak your lifestyle It’s a familiar story: You pledge to honor a daily elliptical routine and count every last...
7 Crazy Things That Happen While You Sleep
When you hit the sack tonight, get ready for sex dreams, exploding heads, and more! Most nights, if you’re lucky,...